Goal Setting for the Pregnant Exerciser
We have already established, in previous posts, that exercise is important during pregnancy, but it is also important to have a goal when venturing into an exercise program during pregnancy. Each...
View ArticlePostpartum Exercise Guideline
The postnatal or postpartum period comes with it's own set of guidelines for exercise. Women looking to start a fitness program should seek guidance and approval from their doctor of physician first....
View ArticlePica
What is Pica?During pregnancy, an individual can experience Pica. This is described as 'the compulsive urge to ingest non-food substances' such as laundry detergent, mud, clay, dirt, chalk, burnt...
View ArticleConstipation
This is a common issue that can occur for some during pregnancy. It is caused by the hormonal changes that one experiences during pregnancy. Pressure is placed on the colon by the enlarging uterus and...
View ArticleHaving Trouble Sleeping??
Exercise is very important during pregnancy but this can prove to be difficult if you're not getting the adequate sleep that you need during the night. The video below (from ehowhealth) will help shed...
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Herbal Teas
Herbal teas can be refreshing and relaxing, but for a pregnant individual, not always recommended. Not all herbal teas are good to ingest during the period of pregnancy and breast feeding. Some teas...
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Warning Signs to Stop Exercising
During pregnancy, it is good practice to listen to your body to be aware if any abnormalities. The following list are some irregulathings that you need to look out for as they will indicate that...
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What's the best way to lose weight after having a baby?
So, your bundle of joy has arrived and you have successfully been able to get into a routine with your baby. Most new mothers, at this time, begin to get enthusiastic about getting back to their...
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A Serious Issue: Postpartum Depression
Courteney Cox, Amanda Peet , Lisa Rinna, and Kendra Wilkinson experienced Postpartum Depression. Brooke Shields wrote a book about it called Down Came the Rain: My Journey Through Postpartum...
View ArticleMom and Baby - Tricep Dips
I've posted about the Tricep Dip exercise before ( for form and execution please click HERE).However today, we are going to add a variation to that exercise.As a new mom, it may be difficult to get...
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